Weigh In record (no journal entry) for 23 July 2009
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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716 kcal
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Fat: 30.81g | Prot: 55.55g | Carb: 55.10g.
Breakfast: Salsa, Mixed Salad Greens, Granulated Splenda, Milk (2% Lowfat with Added Vitamin A), coffee, Whipped Buttery Spread, Whole Wheat Bread, Egg (Whole). Lunch: cucumber, carrots baby, turkey. Dinner: turkey, salsa, chip nacho tortilla. more...
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3361 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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