Weigh In record (no journal entry) for 12 August 2014
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1945 kcal
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Fat: 124.91g | Prot: 158.37g | Carb: 43.16g.
Breakfast: Metamucil Fiber Capsules, Egg. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Hard Salami, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Sargento Munster Cheese. Dinner: Sargento Munster Cheese, Rozzano Italian Style Meatballs, Barber foods Cordon Blue chicken breasts. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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