JennaOpal's Journal, 13 May 2011

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 39.25g | Prot: 47.68g | Carb: 154.16g.   Breakfast: Saltine Crackers, Maple & Brown Sugar Instant Oatmeal, Tea (Brewed), Chocolate Iced Glazed Doughnut. Lunch: Healthy Harvest Whole Wheat Lasagna Noodles, Ricotta Cheese (Part Skim Milk), Meatless Spaghetti Sauce. more...

1827 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...