JennaOpal's Journal, 12 May 2011

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 52.17g | Prot: 64.51g | Carb: 133.91g.   Breakfast: Green Tea. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Whole Grain 100% Whole Wheat Bread. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...