Weigh In record (no journal entry) for 13 May 2011
|
216.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 May 2011:
|
2600 kcal
|
Fat: 70.80g | Prot: 87.42g | Carb: 363.16g.
Breakfast: non dairy creamer, coffee, fiber one, butter, apple butter. Lunch: hostess 100 calorie, baked potato chips, sara lee 45 calories, oscar meyer turkey, diet coke. Dinner: JIF peanut butter, graham crackers, quaker rice snacks, lite beer, skinny cow ice cream sandwich, hamburger patty, michelina's santa fe rice. more...
|
|
2948 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|