Weigh In record (no journal entry) for 11 August 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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447 kcal
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Fat: 26.37g | Prot: 8.23g | Carb: 46.27g.
Breakfast: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream. Lunch: Ratatouille. more...
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gaining 10.9 lb a week
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