Aaron404's Journal, 11 August 2014

188.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 62.93g | Prot: 190.36g | Carb: 33.88g.   Breakfast: Vibrant Health Green Vibrance, Now Foods Whey Protein Isolate Unflavored. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Simply sliced Roast Chicken Breast, Publix Egg Salad. Dinner: Kraft Singles White American Cheese Slices, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...