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186.4 no water
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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2562 kcal
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Fat: 139.37g | Prot: 142.37g | Carb: 189.31g.
Lunch: Jersey Mike's Turkey Breast & Provolone Spinach Wrap, Roasted Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. Dinner: Skinless Turkey Smoked Sausage, Kroger White American Cheese Slices, Egg Omelet, Syrup. Snacks/Other: Kroger Double Chocolate Chip Muffin. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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