azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Strawberries, White Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon, Honey Mustard Dressing, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Activia Light Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

johnww recorded a Weigh In at 176.0 lb.
bluestju commented on their Weigh In.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrisemchris commented on Mistybenner's Journal Entry.
EShapiro recorded a Weigh In at 175.0 lb.
CandissTC supported Nica1118's Journal Entry.
Timg2500 supported LadyinDenim's Journal Entry.