Weigh In record (no journal entry) for 13 May 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1915 kcal
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Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.
Breakfast: Poached Egg, Ciabatta, Margerine, Tea (Brewed), Fish Oil. Lunch: Hummus, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Strawberries. Dinner: Sauvignon Blanc Wine, Honey Mustard Dressing, Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Bananas. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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