azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Strawberries, White Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon, Honey Mustard Dressing, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Activia Light Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

nicdarrah recorded a Weigh In at 143.6 lb.
Jendanand recorded a Weigh In at 222.0 lb.
gangazumba recorded a Weigh In at 196.4 lb.
tjborgman recorded a Weigh In at 167.6 lb.
curlycherylann recorded a Weigh In at 139.6 lb.
aloree recorded a Weigh In at 127.2 lb.
233matt233 recorded a Weigh In at 186.8 lb.
tbot recorded a Weigh In at 146.6 lb.