azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Strawberries, White Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon, Honey Mustard Dressing, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Activia Light Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
UmmBilal supported angi0913's Journal Entry.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.