azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Poached Egg. Lunch: Strawberries, White Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus. Dinner: Baked or Broiled Salmon, Honey Mustard Dressing, Potatoes (Flesh, Without Salt, Boiled), Sauvignon Blanc Wine. Snacks/Other: Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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