azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Poached Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Strawberries, Hummus. Dinner: Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled), Sauvignon Blanc Wine, Honey Mustard Dressing. Snacks/Other: Golden Delicious Apples, Bananas, Activia Light Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
janruffin recorded a Weigh In at 170.6 lb.
ferrari525 recorded a Weigh In at 252.0 lb.
cmspooner recorded a Weigh In at 215.2 lb.
CeriTustin updated their Exercise Diary.
YHIE recorded a Weigh In at 162.0 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.