azmaway's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1915 kcal Fat: 55.79g | Prot: 83.32g | Carb: 247.04g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Poached Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Strawberries, Hummus. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon, Sauvignon Blanc Wine, Honey Mustard Dressing. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Bananas. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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