Weigh In record (no journal entry) for 11 August 2014
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227.2 lb
Lost so far: 51.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2075 kcal
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Fat: 76.71g | Prot: 136.17g | Carb: 216.33g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: MHP Power Pak Pudding, Chobani Flip Key Lime Crumble. Dinner: Tastee Choice Chicken Stir Fry, Vitafusion MultiVites Gummy Vitamins, San-J Tamari Ginger Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Blue Bunny Mini Swirls Caramel, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 5.6 lb a week
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