Kman16's Journal, 11 August 2014

212.7 lb Lost so far: 33.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 77.62g | Prot: 156.61g | Carb: 165.52g.   Breakfast: PG tips Tea with Milk, Butter , White Bread (Home Recipe or Bakery), Sliced Ham. Lunch: Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Cooked Carrots, Minced Beef (90% Lean / 10% Fat). Dinner: Yellow Sweet Corn, Alpro Soya Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2587 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...