Weigh In record (no journal entry) for 11 August 2014
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231.4 lb
Lost so far: 43.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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818 kcal
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Fat: 10.50g | Prot: 35.50g | Carb: 145.50g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Walgreens Glucose Tablets, Subway Fat Free Italian Salad Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 0.6 lb a week
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pastorbob54's weight history
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