| February 2016 |
| Wed 17th: |
384 *
|
15%
|
fat: 7.47g |
| |
protein: 14.72g |
| |
carbs: 67.12g |
|
-
|
-
|
| Sun 14th: |
1165 *
|
47%
|
fat: 19.24g |
| |
protein: 60.64g |
| |
carbs: 207.38g |
|
-
|
-
|
| Sat 13th: |
1197 *
|
48%
|
fat: 16.69g |
| |
protein: 64.19g |
| |
carbs: 214.10g |
|
-
|
-
|
| Fri 12th: |
1132 *
|
45%
|
fat: 21.19g |
| |
protein: 51.19g |
| |
carbs: 205.10g |
|
-
|
-
|
| Thu 11th: |
1157 *
|
46%
|
fat: 19.69g |
| |
protein: 64.19g |
| |
carbs: 198.30g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
446 *
|
18%
|
fat: 6.69g |
| |
protein: 5.08g |
| |
carbs: 101.98g |
|
-
|
-
|
| Wed 20th: |
1456 *
|
58%
|
fat: 30.15g |
| |
protein: 60.34g |
| |
carbs: 244.22g |
|
-
|
-
|
| Tue 19th: |
1337 *
|
53%
|
fat: 25.64g |
| |
protein: 78.90g |
| |
carbs: 211.61g |
|
-
|
-
|
| Sun 17th: |
1162 *
|
46%
|
fat: 17.90g |
| |
protein: 59.80g |
| |
carbs: 198.30g |
|
-
|
-
|
| Tue 12th: |
1284 *
|
51%
|
fat: 29.31g |
| |
protein: 78.05g |
| |
carbs: 189.32g |
|
-
|
-
|
| Mon 11th: |
1254 *
|
50%
|
fat: 27.31g |
| |
protein: 78.05g |
| |
carbs: 184.52g |
|
-
|
-
|
| Sun 10th: |
1486 *
|
59%
|
fat: 27.79g |
| |
protein: 90.41g |
| |
carbs: 235.18g |
|
-
|
-
|
| Sat 9th: |
1470 *
|
59%
|
fat: 28.35g |
| |
protein: 89.56g |
| |
carbs: 221.86g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
706 *
|
28%
|
fat: 9.20g |
| |
protein: 21.08g |
| |
carbs: 144.18g |
|
-
|
-
|
| November 2015 |
| Sun 8th: |
1283 *
|
51%
|
fat: 24.41g |
| |
protein: 63.07g |
| |
carbs: 223.32g |
|
-
|
-
|
| Sat 7th: |
1407 *
|
56%
|
fat: 28.18g |
| |
protein: 70.71g |
| |
carbs: 243.17g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
1200 *
|
48%
|
fat: 24.06g |
| |
protein: 63.02g |
| |
carbs: 200.25g |
|
-
|
-
|
| Mon 12th: |
1441 *
|
58%
|
fat: 29.58g |
| |
protein: 80.49g |
| |
carbs: 228.21g |
|
-
|
-
|
| Sun 11th: |
1337 *
|
53%
|
fat: 24.07g |
| |
protein: 69.27g |
| |
carbs: 222.91g |
|
-
|
-
|
| Thu 8th: |
560 *
|
22%
|
fat: 12.35g |
| |
protein: 19.61g |
| |
carbs: 101.21g |
|
-
|
-
|
