Weigh In record (no journal entry) for 23 August 2014
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1020 kcal
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Fat: 13.00g | Prot: 28.00g | Carb: 201.00g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Quaker Instant Oatmeal - Plain. Lunch: Walgreens Glucose Tablets. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn. more...
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losing 0.2 lb a week
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