Weigh In record (no journal entry) for 30 July 2014
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232.4 lb
Lost so far: 42.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1020 kcal
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Fat: 12.23g | Prot: 39.86g | Carb: 189.56g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Red Delicious Apples. Lunch: Subway Fat Free Italian Salad Dressing, Walgreens Glucose Tablets, Subway Oven Roasted Chicken Breast Salad. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn. more...
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losing 4.7 lb a week
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pastorbob54's weight history
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