Weigh In record (no journal entry) for 13 May 2011
|
224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1979 kcal
|
Fat: 83.61g | Prot: 61.33g | Carb: 273.60g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Peanut Butter Egg, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Hiking - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|