ShortRound's Journal, 22 July 2009

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 9.43g | Prot: 25.57g | Carb: 230.36g.   Breakfast: Metamucil. Lunch: stir fry, long grain brown rice cooked. Dinner: KC Masterpiece , skinless boneless chicken breast. Snacks/Other: fat free pudding, coffee, Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink. more...

2349 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...