LMR6478's Journal, 12 May 2011

146.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 38.27g | Prot: 44.70g | Carb: 114.81g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Awesome Acai Smoothie. Dinner: French or Vienna Bread (Includes Sourdough), syrah, chicken salad. Snacks/Other: vegetable pizza. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...