Weigh In record (no journal entry) for 12 May 2011
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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3007 kcal
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Fat: 156.52g | Prot: 122.63g | Carb: 279.64g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Pea Salad, 2% Fat Milk, Sweet Potato Crinkle Cut Fries, Hamburger on Bun. more...
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3682 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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