Weigh In record (no journal entry) for 13 May 2011
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
4104 kcal
|
Fat: 206.24g | Prot: 97.25g | Carb: 490.03g.
Breakfast: Cherry Cordial Candies, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Coke (12 oz), Chocolate Thunder From Down Under, Thousand Island Dressing, House Salad (No Dressing), Bloomin' Onion, Dress Baked Potato with Butter & Sour Cream, Prime Rib (8 oz). more...
|
|
3682 kcal
|
Activities & Exercise:
Sitting - 16 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|