Weigh In record (no journal entry) for 05 June 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1993 kcal
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Fat: 100.80g | Prot: 101.68g | Carb: 123.32g.
Lunch: Duck Egg , Apples , Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Beer, 金钱栈 白油肠, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's weight history
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