Weigh In record (no journal entry) for 10 August 2014
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2580 kcal
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Fat: 94.88g | Prot: 139.17g | Carb: 300.84g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Amplify Creamy Chocolate Smoothie, Grove Square French Vanilla Cappuccino, chobani chobani tropical escape. Dinner: Red's Chicken & Cheese Burrito, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, San-J Tamari Ginger Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Anthony Thomas Peanut Butter Candy Bar, Tutti Frutti Frozen Yogurt, Matador Teriyaki Beef Jerky, Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar. more...
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2508 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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