vackerman's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2297 kcal Fat: 54.34g | Prot: 104.77g | Carb: 326.58g.   Breakfast: Fiber One Chewy Bars - Peanut Butter, Hazelnut Morning Coffee. Lunch: Hot Cocktail Sauce, Shrimp, Butter, Pear, Red Potato. Dinner: Baby carrots, Ham Pizza, Yuengling Lager. more...
2784 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

Pumba30 updated their Food Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.8 lb.
draculinavamp commented on Deb_N's Journal Entry.
MrMonster recorded a Weigh In at 223.3 lb.
DaniJB13 recorded a Weigh In at 121.3 lb.
hfaerge recorded a Journal Entry and a Weigh In at 216.9 lb.
sexylikeapeanut updated their Food Diary.
Joni Osgood updated their Food Diary.