vackerman's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2297 kcal Fat: 54.34g | Prot: 104.77g | Carb: 326.58g.   Breakfast: Hazelnut Morning Coffee, Fiber One Chewy Bars - Peanut Butter. Lunch: Shrimp, Hot Cocktail Sauce, Pear, Red Potato, Butter. Dinner: Ham Pizza, Yuengling Lager, Baby carrots. more...
2784 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

provenuts recorded a Weight Entry at 130.0 lb.
raeofsnshne supported abbadabba's Journal Entry.
Konedrali recorded a Weight Entry at 149.9 lb.
hendoo11 recorded a Weight Entry at 167.4 lb.
wright2018 supported AnneSion's Journal Entry.
Ange1s_Dont_Eat supported Ti_sve's Journal Entry.
8Patty is following LSG417.
ternic1 recorded a Weight Entry at 155.0 lb.