vackerman's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2297 kcal Fat: 54.34g | Prot: 104.77g | Carb: 326.58g.   Breakfast: Hazelnut Morning Coffee, Fiber One Chewy Bars - Peanut Butter. Lunch: Shrimp, Hot Cocktail Sauce, Pear, Red Potato, Butter. Dinner: Ham Pizza, Yuengling Lager, Baby carrots. more...
2784 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on SeanKelly's Journal Entry.
dee1965 commented on Cleta's Journal Entry.
mskestrela commented on Sarah1950's Journal Entry.
I_Eat_Therefore supported Yolanda9179's Journal Entry.
tjbradders commented on their Journal Entry.
Kevinharvey recorded a Weigh In at 230.0 lb.
pandasmom commented on ljpeterson's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.