Weigh In record (no journal entry) for 12 May 2011
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269.3 lb
Lost so far: 42.7 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2297 kcal
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Fat: 54.34g | Prot: 104.77g | Carb: 326.58g.
Breakfast: Hazelnut Morning Coffee, Fiber One Chewy Bars - Peanut Butter. Lunch: Hot Cocktail Sauce, Butter, Shrimp, Red Potato, Pear. Dinner: Yuengling Lager, Ham Pizza, Baby carrots. more...
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on diet vackerman's own diet
losing 3.2 lb a week
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