vackerman's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2297 kcal Fat: 54.34g | Prot: 104.77g | Carb: 326.58g.   Breakfast: Hazelnut Morning Coffee, Fiber One Chewy Bars - Peanut Butter. Lunch: Shrimp, Hot Cocktail Sauce, Pear, Red Potato, Butter. Dinner: Ham Pizza, Yuengling Lager, Baby carrots. more...
2784 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 3.2 lb a week

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