Weigh In record (no journal entry) for 12 May 2011
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195.5 lb
Lost so far: 28.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2498 kcal
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Fat: 91.12g | Prot: 109.17g | Carb: 318.62g.
Breakfast: Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: M-BERTOLLI OLV OIL XVIRGIN, Spinach (Chopped or Leaf, Frozen), Mushrooms, Ground Turkey, Onion Powder , Light Ranch Dressing, WF TATORS. Dinner: Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Other: All Natural Fat Free Milk with Vitamin A & D, Fiber One Chewy Bars - Oats & Peanut Butter, Caramels Candies (Chocolate Flavor Roll), Ice Cream Sandwiches - Vanilla, Green Tea, Java Monster Vanilla Light. more...
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2950 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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