Weigh In record (no journal entry) for 09 August 2014
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263.7 lb
Lost so far: 46.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2015 kcal
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Fat: 54.00g | Prot: 85.50g | Carb: 289.00g.
Lunch: Aldi's Aldi Ice Cream Sandwiches, Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Medium). Dinner: Subway Fat Free Sweet Onion Sauce, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 11.9 lb a week
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