Weigh In record (no journal entry) for 08 August 2014
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265.4 lb
Lost so far: 44.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2057 kcal
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Fat: 53.17g | Prot: 126.23g | Carb: 279.39g.
Breakfast: Eckrich Bologna. Lunch: Aldi's Aldi Ice Cream Sandwiches, Sargento Light String Cheese, Tuna in Water (Canned), Zucchini. Dinner: Chili with Beans (Canned), Lettuce Salad with Assorted Vegetables, Kraft Fat Free French Style Dressing, Kraft 100% Grated Parmesan Cheese, Tuna in Water (Canned). Snacks/Other: Tostitos Medium Salsa, Snyder's of Hanover Pretzel Sticks, Hershey's Chocolate Syrup, Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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