Weigh In record (no journal entry) for 15 August 2014
|
259.5 lb
Lost so far: 50.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
2052 kcal
|
Fat: 76.25g | Prot: 77.75g | Carb: 263.00g.
Breakfast: Murray Vanilla Wafers Cookies. Lunch: Gerber Graduates Pasta Shells and Cheese. Dinner: Prego Traditional Spaghetti Sauce, Kroger Nacho & Taco Shredded Cheese, Schwan's Frozen Bread Dough. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|