Weigh In record (no journal entry) for 09 August 2014
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249.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2992 kcal
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Fat: 118.01g | Prot: 131.54g | Carb: 344.12g.
Breakfast: North Bay Produce Blueberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Publix Onions, Roma Tomatoes, Butternut Bread Autumn Wheat Bread, Eggland's Best Cage Free Brown Eggs, Earth's Pride Organics Baby-Cut Carrots, Private Selection Slow Roasted Chicken Breast, Yellow Sweet Peppers. Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Pringles Reduced Fat Original Potato Crisps, Grapes. more...
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3436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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