Weigh In record (no journal entry) for 09 August 2014
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322.2 lb
Lost so far: 37.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2000 kcal
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Fat: 88.41g | Prot: 83.69g | Carb: 204.82g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Papa John's 14" Original Crust Pizza - The Meats, Tap Water, Coffee (Brewed From Grounds). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Angry Orchard Crisp Apple Hard Cider, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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8195 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Hunting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Great job! You are on your way.
09 Aug 14 by member: toppy24564
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09 Aug 14 by member: Deb_N
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