Weigh In record (no journal entry) for 12 May 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1176 kcal
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Fat: 48.03g | Prot: 102.40g | Carb: 80.44g.
Breakfast: Refried black beans, green salsa, organic baby spinach, broccoli, asparagus, egg whites, tomato, chicken breast. Lunch: Chicken Breast (Skin Not Eaten), marinara, organic baby spinach, spaghetti squash, lentils. Dinner: butter, cauliflower, bbq sauce, turkey breast. Snacks/Other: strawberry, Adam's 100%. more...
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2276 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, The Kiwi Workout A (3 sets) + myotactic crunch & cat vomit - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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