Weigh In record (no journal entry) for 13 May 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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831 kcal
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Fat: 30.25g | Prot: 76.24g | Carb: 57.54g.
Breakfast: fat free cottage cheese, aduki beans, green salsa, organic baby spinach, broccoli, asparagus, egg whites, chicken breast. Lunch: bbq sauce, turkey breast, butter, cauliflower. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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1970 kcal
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Activities & Exercise:
Boot camp (Jonna) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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