Weigh In record (no journal entry) for 09 August 2014
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244.4 lb
Lost so far: 26.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1020 kcal
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Fat: 34.45g | Prot: 56.72g | Carb: 132.63g.
Breakfast: Tea (Brewed) , Fried Egg, Johnsonville Sausage Patty, Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hormel Meatloaf with Tomato Sauce, P.F. Chang's Pan Fried Vegetable Dumplings, Lotus Foods Vegetable Egg Rolls. Dinner: Lettuce Salad with Assorted Vegetables, America's Choice Lite Italian Dressing . Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Melissa's Banana Wax Peppers, Peach. more...
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gaining 2.8 lb a week
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