Weigh In record (no journal entry) for 10 August 2014
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244.6 lb
Lost so far: 26.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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965 kcal
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Fat: 31.88g | Prot: 33.46g | Carb: 143.18g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hormel Meatloaf with Tomato Sauce. Dinner: Acorn Winter Squash, Harris Ranch Beef Meat Loaf. Snacks/Other: Fiber One Soft Baked Cookies, Pears, Peach. more...
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gaining 1.4 lb a week
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