Weigh In record (no journal entry) for 12 May 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1597 kcal
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Fat: 34.62g | Prot: 102.13g | Carb: 233.54g.
Breakfast: 100% Liquid Egg Whites, Milk (Nonfat), Bananas, Mango Chunks. Lunch: 2% Fat Milk, Lightly Salted Sunshine Soy Chips, Cottage Cheese (Nonfat), No Sugar Added Mandarin Oranges. Dinner: Pineapple Chunks in 100% Pineapple Juice, Ice Cream Bars - Giant Chocolate Fudge, Bananas, Apples, Yellow Sweet Corn, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Steak. Snacks/Other: Goldfish Whole Grain Cheddar Crackers. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Granmama10's weight history
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