zalman1949's Journal, 12 May 2011

243.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 62.05g | Prot: 62.84g | Carb: 159.64g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), frosted mini wheats. Lunch: beef hot dog, green giant steamers. Dinner: Mexican Blend Cheese, Beef Pot Roast. Snacks/Other: mixed fruit cup, hummus, wasa, Verona Strawberry Cookies, quaker quakes. more...

2766 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...