lovergirl654's Journal, 08 August 2014

292.4 lb Lost so far: 113.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 65.50g | Prot: 109.00g | Carb: 170.00g.   Breakfast: Braum's Reduced Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Subway 6" Double Subway Club. Dinner: KFC Original Recipe Chicken Wing, Subway 6" Double Subway Club. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Trader Joe's Roasted & Unsalted Pistachios. more...

4247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 6 hours and 40 minutes, Boxing - 16 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 38 minutes. more...