cmspooner's Journal, 08 August 2014

225.8 lb Lost so far: 53.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 87.63g | Prot: 109.42g | Carb: 245.59g.   Breakfast: Stop & Shop Pistachio Muffins, Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Amplify Creamy Chocolate Smoothie, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Chobani Flip Key Lime Crumble. Dinner: Vitafusion MultiVites Gummy Vitamins, San-J Tamari Ginger Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Red's Steak & Cheese Burrito. Snacks/Other: Nestle Orange & Cream, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes. more...