Weigh In record (no journal entry) for 08 August 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1518 kcal
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Fat: 120.19g | Prot: 88.27g | Carb: 23.32g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: ShopRite Broccoli Florets, Tomatoes, Lettuce. Snacks/Other: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
08 Aug 14 by member: SherrieC
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08 Aug 14 by member: Gnewfry
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Thanks! I love this way of eating! I never feel like I'm starving and out of control like I have when dieting in the past. I eat and I eat great foods! I like focusing on what I can eat not on what I cannot eat. I feel that I am giving diabetes a run for the money. I have been diagnosed as prediabetic. The literature says when you are diagnosed as prediabetic you will be a diabetic within 5 years. I do not intend for that to be the case for me. I have given up all sugar, pasta, flour, pastry, potatoes, corn, peas and for now fruit. Keeping my net carbs as near to 25g or below is tough if you include any of those things, not so tough if you don't. I am a slow loser but at least I am losing! YAY.
09 Aug 14 by member: rconrad7800
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rconrad7800's weight history
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