rconrad7800's Journal, 07 August 2014

7% carbs 78% fat 15% protein - good macros but over on my rdi.

Diet Calendar Entries for 07 August 2014:
1624 kcal Fat: 141.59g | Prot: 70.89g | Carb: 28.55g.   Breakfast: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Monin Sugar Free Caramel Syrup. Lunch: Subway Cucumbers, Marie's Chunky Blue Cheese Dressing, Tomatoes, Kraft Blue Cheese Crumbles, Publix Ground Round Beef, Onions, Lettuce. Dinner: Lettuce, Radish, Sour Cream, Tomatoes, Green Peppers, Cauliflower, Oscar Mayer Real Bacon Bits, bacon wrapped filet of beef (Gr American Steak Co), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Albertsons Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Tea (Brewed), Butter, Butter. more...
2567 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



rconrad7800's weight history


rconrad7800's Recent Activity

rconrad7800's Own Activity

No recent activity.

rconrad7800's Buddies

MaineDonna recorded a Journal Entry.
SherrieC supported PinkRose88's Journal Entry.

Other Member Diet Recent Activity

Joe ski supported Nenniebelle's Journal Entry.
Strong Irish Gal supported cdinkle's Weigh In.
Magimastr1 supported Ayngel's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.
SuccessThisTime58 supported Ayngel's Journal Entry.
endurocross updated their Food Diary.
Zenmama77 recorded a Weigh In at 142.0 lb.