rconrad7800's Journal, 07 August 2014

7% carbs 78% fat 15% protein - good macros but over on my rdi.

Diet Calendar Entries for 07 August 2014:
1624 kcal Fat: 141.59g | Prot: 70.89g | Carb: 28.55g.   Breakfast: Butter, Albertsons Heavy Whipping Cream, Monin Sugar Free Caramel Syrup, Tea (Brewed), Whole Foods Market Stevia. Lunch: Publix Ground Round Beef, Lettuce, Tomatoes, Subway Cucumbers, Onions, Kraft Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing. Dinner: bacon wrapped filet of beef (Gr American Steak Co), Lettuce, Radish, Green Peppers, Oscar Mayer Real Bacon Bits, Cauliflower, Sour Cream, Tomatoes, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Swanson 100% Natural Chicken Broth. more...
2567 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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