Weigh In record (no journal entry) for 22 July 2009
Diet Calendar Entries for 22 July 2009:
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1097 kcal
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Fat: 19.30g | Prot: 63.53g | Carb: 185.34g.
Breakfast: fresh fruit, yoplait yogurt, coffee, sugar free french vanallia coffee mate. Lunch: peppers and onions, banana, yoplait fat free yogurt. Dinner: redi whip fat free, Sugar free ice cream, subway chicken salad, Honey mustard salad dressing. Snacks/Other: suagr free gum, Peanut Marshmallow Eclipse Protien Bar, crystal light. more...
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1962 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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