chrisw77's Journal, 03 June 2022

182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 60.74g | Prot: 254.25g | Carb: 293.62g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Lunch: Equate High Performance Protein Shake - Vanilla, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Kozy Shack Tapioca Pudding, Great Value California Style Vegetable Mix, Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...

3371 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Cooking - 15 minutes. more...