Mike1958's Journal, 11 May 2011

265.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 34.73g | Prot: 35.99g | Carb: 55.77g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: pea soup, egg salad, wheat bread. more...

3980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...