Weigh In record (no journal entry) for 03 June 2022
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1723 kcal
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Fat: 66.76g | Prot: 48.34g | Carb: 187.67g.
Breakfast: Aunt Jemima Butter Rich Syrup, Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Apricots, Lay's Lightly Salted Potato Chips (1 oz), Fresh & Easy Egg Salad, White Bread. Dinner: Babybel Mini Original Cheese, Kraft Wheat Thins Original, Hershey's Special Dark Chocolate Chips, General Mills Golden Grahams Crunch, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Vodka, Red Table Wine. more...
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losing 1.4 lb a week
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