Weigh In record (no journal entry) for 07 August 2014
|
225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2014:
|
1877 kcal
|
Fat: 66.20g | Prot: 81.24g | Carb: 258.19g.
Breakfast: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (20 oz), Al Fresco Buffalo Style Chicken Burgers, Ruffles Baked! Original Potato Crisps, Hy-Vee Hamburger Buns. Dinner: Hy-Vee Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Pork Loin (Country-Style Ribs), Kroger Strawberry Shortcake Bars. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|