Weigh In record (no journal entry) for 07 August 2014
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1598 kcal
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Fat: 48.99g | Prot: 189.18g | Carb: 110.73g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, Bananas , Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Spectrum Organic Ground Flaxseed. Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Pompeian Canned Artichoke Hearts, Red Sweet Pepper, Chicken Breast Meat (Broilers or Fryers) , Hanover Chick Peas, Ken's Steak House Lite Northern Italian . Dinner: Cauliflower, Chicken Thigh (Skin Not Eaten), Green String Beans, Olive Oil , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value Original Beef Jerky. more...
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losing 0.7 lb a week
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