Weigh In record (no journal entry) for 07 August 2014
|
193.8 lb
Lost so far: 42.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
2405 kcal
|
Fat: 92.54g | Prot: 105.95g | Carb: 284.59g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Lender's 100% Whole Wheat Bagel, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dole Broccoli Slaw, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Frito-Lay Chili Cheese Corn Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Apples. Dinner: Cupcake with Icing, Cooked Green Cabbage, Trader Joe's Old Fashioned Potato Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Bit-O-Honey Candy, Plums, Hershey's Mint Miniatures, Stop & Shop Mint Chocolate Chip Gelato, Jolly Rancher Tropical Fruit Chews. more...
|
|
3018 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|