Weigh In record (no journal entry) for 08 August 2014
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193.4 lb
Lost so far: 43.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2465 kcal
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Fat: 106.26g | Prot: 94.99g | Carb: 293.45g.
Breakfast: Lender's 100% Whole Wheat Bagel, Philadelphia Whipped Mixed Berry Cream Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Quaker low fat chewy granola bar - s'mores, Lay's Stax Sour Cream & Onion Potato Crisps, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: California Tortilla BBQ Chicken Quesadilla, Tortilla Corn Chips, TGI Friday's Queso Dip. Snacks/Other: Nestle Bit-O-Honey Candy, Lance 100 Calorie Toasty Peanut Butter Crackers. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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