Weigh In record (no journal entry) for 07 August 2014
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1007 kcal
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Fat: 27.69g | Prot: 44.58g | Carb: 132.32g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Creamy Peanut Butter. Lunch: Pancake & Waffle Mix - Buttermilk (Add Milk), Peeled Mini Carrots, Shaved Smoked White Turkey Lunch Meat, Cucumber (Peeled). Snacks/Other: Peach. more...
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gaining 0.2 lb a week
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