Weigh In record (no journal entry) for 31 July 2014
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1561 kcal
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Fat: 51.91g | Prot: 70.87g | Carb: 205.20g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Egg. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mrs Baird's 100% Whole Wheat Bread, Cucumber (Peeled), Kroger Peeled Mini Carrots. Dinner: Kraft Velveeta Macaroni and Cheese, Kroger Frozen Broccoli Cuts, Wendy's Side Salad (No Dressing), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Peach. more...
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gaining 1.0 lb a week
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