Weigh In record (no journal entry) for 11 May 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1955 kcal
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Fat: 90.96g | Prot: 104.29g | Carb: 144.80g.
Breakfast: Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, thin pita bread, Reduced Fat Swiss Cheese, Oven Roasted Turkey. Dinner: Unsalted Butter Stick, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Broccoli. Snacks/Other: Whiskey, Jalapeno Cheddar Potato Chips, Three Bean Salad, Mixed Nuts. more...
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2295 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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